ADS
Twisted Sit-ups
A dance class favorite, these altered sit-ups incorporate your entire abdominal region, including your obliques.
The Cobra
This yoga pose engages your abs as well as gives you a great stretch! Lie face-down on the ground and place your hands on the ground, then lift your head, neck, shoulders, abs, and finally hips off the ground and hold this stretch for 30 seconds to 1 minute. If you look like a cobra then you're doing it right!
ADS
0 comments:
Post a Comment